The question of how Japanese people manage to maintain some of the lowest rates of heart disease in the world while consuming ...

Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and ...

A couple years back, Kelly Clarkson credited the Gundry diet with her weight loss and it became one of the top trending diets ...

When it comes to first foods, many parents choose baby rice as it offers a gentle introduction to solid foods and a smooth ...

The Vishu Sadya is rich in vegetable-based dishes, many of which are naturally low in calories and packed with essential ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Moong dal khichdi (without rice) – A light and protein-packed dish that can be prepared with dal and vegetables. Vegetable soup or stir-fried vegetables – A low-calorie and nutrient-rich ...

With this Cauliflower Fried Rice, you can enjoy all the flavors of traditional fried rice... The post Cauliflower Fried Rice ...

Ayurvedic diet can help you enjoy nourishing, flavourful meals while keeping seasonal ailments at bay. Below is a simple yet ...

Diabetic patients should limit their brown rice intake to 100 grams per meal, complementing it with foods high in fiber and protein.

Afternoon snack: A whey protein shake. For dinner, he cooks a mix of 93 percent lean ground beef with bell peppers, jalapeno, ...

This chicken-broccoli-carb trio is founded in smart nutritional science. Protein does build muscle. Broccoli is ...