Rice cakes typically have fewer calories than pretzels, which can be advantageous for those keeping track of their calorie ...

Based on findings of the 2023 National Nutrition Survey, rice actually makes up 50 percent of a typical Filipino's meal. That ...

Brown rice packs more fiber and nutrients than white rice, supporting gut health, stable energy, and overall wellness. White rice digests faster and spikes blood sugar more, but can still fit into a ...

Did you know that rice is the most widely consumed food in the world? It is cultivated in almost every country across the ...

The National Irrigation Administration (NIA) is taking bold steps to shield Filipino farmers from market shocks while ...

RICE and rice-based dishes continue to make up about half of the average Filipino’s daily energy intake, far exceeding the recommended levels in a balanced diet. Citing data from the 2023 National ...

In the battle against malnutrition, a lesser-known variety of black rice called ‘Kalabati’ is proving to be a potential ...

That cloudy water left after boiling rice is usually tossed away. But this humble leftover is full of nutrients and gentle ...

RICE and not meat is the source of protein for Filipinos. This was one of the key highlights shared by Department of Science ...

Tour de France riders consume more than 3,000 calories daily, prioritizing carbs, protein and hydration. Meals include rice, ...

India needs to get serious about its hunger and nutrition challenge. It also needs to effectively pursue alternatives to ...

A comprehensive comparison between brown rice and white rice, highlighting their nutritional differences, effects on health, ...