Rice is consumed in almost every Indian households, and many enjoy a comforting plate of rice at dinner. However, consuming ...

Rice is a global dietary staple, deeply rooted in cultures and cuisines around the world. In fact, nearly three-fourths of ...

In some poorer areas, stunting is even more prevalent. Experts say a lack of dietary diversity is a big part of the problem.

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

During Ramadan, hidden calorie-dense foods like dates, bananas, fruit juices, and fried snacks can hinder weight management.

By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...

Retrogradation is a process in which food starches, after cooking and cooling, crystallize to become resistant to digestion.

Some are also abundant in nutrients and powerful plant compounds, such as antioxidants. This article discusses the most nutritious types of rice and how to maximize the health benefits of ...

“Pair it with bagged salad or broccoli slaw mix, microwaved spinach (throw a bunch of fresh spinach in a big bowl and ...

These foods have abilities in helping to lower high blood pressure - which affects about 1 in 4 adults in the UK and can lead ...

Include a variety of vegetables for vitamins, minerals and fiber. By following these guidelines, individuals can maintain ...

Brown rice is actually higher in arsenic, which is a heavy metal and it’s also high in phytates and lectins, which hinders the absorption of nutrients in your body.” She says she also doesn ...