That cloudy water left after boiling rice is usually tossed away. But this humble leftover is full of nutrients and gentle ...

RICE and not meat is the source of protein for Filipinos. This was one of the key highlights shared by Department of Science ...

Brown rice packs more fiber and nutrients than white rice, supporting gut health, stable energy, and overall wellness. White rice digests faster and spikes blood sugar more, but c ...

Did you know that rice is the most widely consumed food in the world? It is cultivated in almost every country across the ...

RICE and rice-based dishes continue to make up about half of the average Filipino’s daily energy intake, far exceeding the recommended levels in a balanced diet. Citing data from the 2023 National ...

Brown rice is a nutritious alternative to white rice with significant health benefits. Including brown rice in your diet may ...

A comprehensive comparison between brown rice and white rice, highlighting their nutritional differences, effects on health, ...

Telangana leads India in urban per capita calorie intake, reaching 2,455 calories daily, primarily from rice, constituting ...

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

Amaranth and wild rice are two such ancient grains that have taken the world by storm owing to their nutritional benefits ...

A recent report raised concerns that it contains high levels of the heavy metal. Here’s what that may mean for your health.

From ancient fields to modern kitchens, rice has fed generations. But not all rice is equal—its type, texture, and nutrition ...