That cloudy water left after boiling rice is usually tossed away. But this humble leftover is full of nutrients and gentle ...

RICE and not meat is the source of protein for Filipinos. This was one of the key highlights shared by Department of Science ...

Brown rice packs more fiber and nutrients than white rice, supporting gut health, stable energy, and overall wellness. White rice digests faster and spikes blood sugar more, but c ...

Did you know that rice is the most widely consumed food in the world? It is cultivated in almost every country across the ...

RICE and rice-based dishes continue to make up about half of the average Filipino’s daily energy intake, far exceeding the recommended levels in a balanced diet. Citing data from the 2023 National ...

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

Stephens says the main things to look for in a prerun snack are a sufficient number of carbohydrates (which your body breaks ...

India needs to get serious about its hunger and nutrition challenge. It also needs to effectively pursue alternatives to ...

Plunge into the shallows off the Florida Keys, Hawaiʻi or the Great Barrier Reef in Australia and you are likely to meet a ...

Tour de France riders consume more than 3,000 calories daily, prioritizing carbs, protein and hydration. Meals include rice, ...

Goyena said this leads to “hidden hunger” where people do not get the nutrients they need because of the quality of food they consume. Moreover, plant-based protein sources like legumes and root crops ...

The Athletic spent stage six of this year's race with the EF Education-Easypost team — this is how they fuelled Ben Healy's ...