High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

Just reheating pasta and rice could make them healthier than when freshly cooked. When these starchy foods are cooked and then cooled overnight, some of the starches transform into resistant starches, ...

Stephens says the main things to look for in a prerun snack are a sufficient number of carbohydrates (which your body breaks ...

Plunge into the shallows off the Florida Keys, Hawaiʻi or the Great Barrier Reef in Australia and you are likely to meet a ...

Upgrade your tea time with healthier options that don't sacrifice flavor or satisfaction. This article suggests nine smart ...

Does your grocery bill seem more expensive with each shopping trip? It isn't your imagination. The most recent consumer price index report, released on June 11, 2025, shows that the food index ...

Homemade soy milk requires soaking, blending, straining, and then cooking the resulting liquid—all for a product that often ...

Grain bowls are trendy and a great way to combine grains, vegetables, proteins and sauces all in a bowl. Martha Stewart’s ...

When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled ...

Researchers compared the effects of eating whole grains to eating refined grains like white bread and pasta. They focused on ...