Rice is a global dietary staple, deeply rooted in cultures and cuisines around the world. In fact, nearly three-fourths of ...

In some poorer areas, stunting is even more prevalent. Experts say a lack of dietary diversity is a big part of the problem.

One of the easiest ways to reduce rice’s impact on blood sugar is to eat it with high-fibre foods. Fibre slows down digestion and the absorption of carbohydrates, preventing rapid spikes in blood ...

By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...

Retrogradation is a process in which food starches, after cooking and cooling, crystallize to become resistant to digestion.

FUELLING your body properly is just as important as your training when it comes to Gaelic football. The right nutrition can ...

The course also directly relates to the Academy of Nutrition and Dietetics' theme for National Nutrition Month ®, “Food ...

These foods have abilities in helping to lower high blood pressure - which affects about 1 in 4 adults in the UK and can lead ...

Protein offers multiple benefits, from supporting liver health to balancing blood sugar and preventing premature ageing.

High blood pressure can lead to a number of serious health problems, but the good news is that your diet can be a vital tool in keeping it under control.

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...