Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced.

Restorative yoga is like giving your brain a vacation. You use props (pillows, blankets, whatever’s around) and hold poses ...

Yoga is more than stretching. For millions of women, it helps ease monthly discomfort and boosts confidence. We often hear ...

Hormonal health is often disrupted by today’s sedentary lifestyle. Yoga helps support and bring balance to the hormonal health gently.

Endometriosis impacts daily functioning because of the intense cramps. Know how yoga may help support the pain.

Hothouse Yoga serves Coralville, Iowa City, and North Liberty, offering a range of wellness events and classes.

Settle into stillness with this 45-minute full body Yin Yoga practice, designed for deep relaxation and inner calm. Using a bolster for extra support, you’ll sink into long-held poses that ...

A restorative yoga session can be incredibly healing as it encourages deep relaxation and can help release stagnant energy. “You may have a good cry, but let it flow,” says Bird.

Yoga helps manage autoimmune conditions by promoting relaxation, reducing inflammation, and supporting well-being. Techniques include gentle poses, deep breathing, restorative yoga, mindfulness ...

You can practice restorative yoga poses whenever you feel like your body needs a gentle stretch, says Paige Willis, RYT-200, certified yoga instructor and founder of Undone, a pop-up yoga experience.