Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced.

From irregular periods and painful cramps to PCOD and Pre-Menstrual Syndrome, menstrual symptoms can reflect deeper ...

Restorative yoga is like giving your brain a vacation. You use props (pillows, blankets, whatever’s around) and hold poses ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

Yoga is more than stretching. For millions of women, it helps ease monthly discomfort and boosts confidence. We often hear ...

RELATED: Don’t worry if you’re new to yoga. “This flow is perfect for beginners or if you’re looking to just strengthen your foundation,” Bonanno says.

Meenaakshi Chaudhary encourages fans to prioritise their well-being on Yoga Day, writes "Flow like water, move like the wind" Meenaakshi Chaudhary also attended a Yoga Day event at Hyderabad's LB ...

Yoga mats unfolded in parks and plazas as the sun rose across continents on June 21 — from Times Square to UN headquarters, London’s Strand, and living rooms across the world. The 11th International ...

Hormonal health is often disrupted by today’s sedentary lifestyle. Yoga helps support and bring balance to the hormonal health gently.

Each year on June 21st, the world collectively turns its attention to the ancient discipline of yoga, a practice that goes beyond physical postures and reaches deep into the realms of balance, ...

Exclusive - Priyamvada Kant on Yoga, healing, and staying grounded, “Wellness isn’t about perfection, it’s about presence” In an exclusive conversation with Moneycontrol.com on ...

Prime Minister Narendra Modi is leading the national celebration of International Yoga Day 2025 from a 26-km-long corridor from RK Beach in the port city of Visakhapatnam in Andhra Pradesh, performing ...