Endometriosis impacts daily functioning because of the intense cramps. Know how yoga may help support the pain.

Yoga is more than stretching. For millions of women, it helps ease monthly discomfort and boosts confidence. We often hear ...

Hothouse Yoga serves Coralville, Iowa City, and North Liberty, offering a range of wellness events and classes.

This really depends on how you treat your mat. Mine is still going strong after six years, but I don’t tend to do high-sweat ...

Negative Thoughts hamper your state of mind, emotions, and even your physical health. With yoga, you can regain emotional ...

Beginner Feel Good Yoga Flow for flexibility & Strength/ Full Body Stretch- Over 40! Day 11 Welcome to Day 11 of our 21-Day ...

We sat down with Chelsea Jackson Roberts and Shayla Stonechild to learn more about Peloton's newest yoga series.

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

What you wear and stand on during yoga affects more than appearance. The right mat, fabrics and accessories can deepen focus, ...

Yoga offers flexibility and also supports mental health by calming the nervous system, reducing anxiety and lifting mood.

Hormonal health is often disrupted by today’s sedentary lifestyle. Yoga helps support and bring balance to the hormonal ...

These yoga studios draw on ancient architecture, design savvy, and natural beauty to create a truly unforgettable experience.