Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

July. In Boulder County, it’s that time of year where it’s possible burn your butt on a park bench, the AC is overworked and ...

From the corporate grind to embracing yoga as a path to healing. Cheryl Gog speaks with Gabrielle Mendoza, yoga therapist and mindfulness educator who shares how restorative practices can regulate the ...

This Is the #1 Best Yoga Pose for Weight Loss originally appeared on Parade.

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

The event includes a 3K or 5K walk or run, a restorative yoga session, and a meditation and sound healing experience. Check-in begins at 1:30 PM, and the event starts at 2 PM, rain or shine.