Restorative yoga has many health benefits, including stress relief, better sleep, and improved physical and mental well-being. It is a gentle practice accessible to most people and can be ...

It's not uncommon for yin yoga and restorative yoga to be mistaken as the same practice. Yin yoga is designed to release physical tension.

Restorative yoga activates your body's parasympathetic nervous system, which is the "rest and digest" response. This counteracts the negative effects of the "fight or flight" response that you ...

‘Restorative yoga can fit into any routine and pairs nicely with the more dynamic practices. I’d recommend beginners start with one restorative practice, and one vinyasa practice per week.

Restorative yoga allows you to honor your body, promoting wellness, both physically and mentally. In fact, US researchers suggest it’s very similar to Yin yoga where you hold poses for longer ...

Smilow Cancer Hospital at Yale New Haven Health is launching a new therapeutic approach to complement cancer treatment: yoga. The Yale Cancer Center’s new restorative yoga initiative is part of the ...