Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to ...

Yes, the exercise can be tougher for some guys than others—but everyone should be able to get to a baseline. Here's how.

Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements that stretch and tone muscles in flow-like sequences. As such, it’s not ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Commit to a workout like this one a couple of times per week to improve blood sugar, bone density, cognition, motor control, joint pain and body composition, experienced strength coach Danny Matranga ...

If you want to stay well, try upping your hugs. A study found that participants who had regular hugs over a fortnight were ...

A second suspect has been arrested in connection with the shooting of an off-duty customs officer at a park in Manhattan over ...

English trip hop band, Massive Attack, have launched an alliance for musicians who are facing intimidation and threats from ...

X200 FE smartphone in India last week as a new model in the X200 series. This gets a smaller screen compared to the X200, but ...

A downward trending inflation and positive growth of nominal money stock have only complicated the dilemma of the rate-fixing ...

The second day of Mosswood Meltdown lit up Oakland with Bratmobile, Shannon and the Clams, Kreayshawn and plenty of ...