Here, we explain why resistance band exercises work, divulge the benefits of the band, and share 25 of the best moves for every muscle group.

Upright rows — stand on your band with both feet and pull it up to shoulder height, so your elbows are sticking out at the sides. Hold for a second, lower and repeat.

Even classic moves like bicep curls, tricep presses, and upright rows can be done using just resistance bands, with no dumbbells in sight.

Bent Over to Upright Resistance Band Row Anchor your resistance band to a stationary object or use a door anchor. Grasp the handle and, with your elbow at 90 degrees, step away from the anchor point.

These five toning resistance band exercises will get you toned up and ready for summer in no time.

Strengthen your shoulders with six expert-approved resistance band exercises and essential form tips.

1. Standing upright row: Stand with both of your feet on the middle of the resistance band, shoulder-width apart. Hold each end of your band at your waist, and lift your elbows to shoulder level.

Some common resistance band exercises are lateral walks and monster walks, where the band is wrapped around both ankles or knees, but there are so many options beyond these basics.

This upright rowing machine will give you a full-body workout and correct your squat form—and it's at a steep discount.

1. Standing upright row: Stand with both of your feet on the middle of the resistance band, shoulder-width apart. Hold each end of your band at your waist, and lift your elbows to shoulder level.

You can find resistance bands easily online with a quick Google search from a variety of different companies. In the video I am using a medium resistance band (the longer ones, not the small ...