Want sculpted arms? Learn whether resistance bands or dumbbells are better for toning and which combo delivers top results.

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From heavy-duty bands and multi-purpose sets to budget-friendly picks, these are our all-time favorite best resistance bands — as recommended by our health tech reviewers.

Research examining muscle activation patterns during resistance band training reveals comparable or superior recruitment of target muscles versus traditional equipment when exercises are performed ...

Do 30 reps. Archer Row: Hold the band and extend one arm out to the side a little higher than shoulder height. Using the opposite arm, pull by bending the elbow out to the side and back.

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1. Standing upright row: Stand with both of your feet on the middle of the resistance band, shoulder-width apart. Hold each end of your band at your waist, and lift your elbows to shoulder level.

While holding the side plank, perform an upper body row with your top arm using the band: Pull the band out parallel with your shoulder and return it. Repeat five to 10 times, then switch sides.

While holding the side plank, perform an upper body row with your top arm using the band: Pull the band out parallel with your shoulder and return it. Repeat five to 10 times, then switch sides.

See how resistance bands can enhance your home workouts. From warm-ups to strength training and flexibility, learn how to use these to get better results.

Resistance training can easily be done at home, on the go, or wherever you have a little space to move. This exercise only requires body weight but is commonly used with rubber resistance bands.

The bands themselves may also be easier than a set of dumbbells to both grip and stow in a gym bag, says Alex Germano, P.T., D.P.T., G.C.S., CF-L2., a physical therapist and clinician with FOX ...