Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

"From a side plank, lift your top leg and arm into a starfish position. Hold or pulse," Willis suggests. "In a forearm plank, ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for revealing your new muscle definition ...

Jennifer Aniston insists on resistance training to remain ... and endurance training too. Anchor the band behind you and press forward to work chest, shoulders, and triceps. A great standing ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals ...