There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...

Few things frustrate guys more than bench press plateaus. One minute you’re stacking plates, the next you're stuck—and ...

Isn't it fascinating when a hero or a heroine can take down their enemy with a perfect shot of the arrow? Mastering the art of the bow and arrow is no easy feat, but it definitely makes you look the c ...

Get a killer glute pump at home with resistance bands in just 15 minutes. Effective, quick workout for stronger glutes.

This strength sport is more popular than ever. Here's what all the fuss is about.

You might have gotten a little older, but it's not too late to be healthier. Here are three steps to begin weightlifting at ...