Dogged by rumors that his lack of discipline in conditioning and workouts led to his trade from Dallas, Lakers star Luka Doncic embarked on lifestyle changes he says will go beyond the offseason.

Resistance-based exercise – essentially means any training where you work against a force – is one of the key recommendations ...

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 minute between rounds. Then, do the cable triceps pushdowns as straight sets ...

A 71-year-old man has made world and state history after he shattered the world record for bench press in his age group.

Book Review: A new biography goes long and deep on the rise and fall of rock band Talking Heads “Burning Down the House: Talking Heads and the New York Scene That Transformed Rock” starts with ...

Cleveland Clinic researchers are working to improve the way we use evolutionary modeling to understand drug resistance. The study, published in Science Advances, uses a new type of evolutionary ...

The Renoj Resistance Bands are 61% off at Amazon. Shoppers say they’re 'very strong' and you “won't find better value for the price.” ...

At 70 years old, Phillip Hambrick is not slowing down. In fact, he’s bench-pressing his way into the record books — and inspiring an entire community.

The bench pin press is one variation you might not be doing, but should. This simple yet powerful tweak can boost your pressing strength, target weak spots, and even reduce shoulder strain.