Psychology is the scientific study of the mind, behavior and human experience. Diving into this field can help us better understand ourselves and everyone else that we encounter. But it’s an extremely ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

Therapy can be expensive, but studies and polls indicate that certain gardening and outdoor projects can provide similar ...

Magnesium flake baths may help you relax, decrease muscle soreness, and help you sleep. While it's not clear how much magnesium the skin can absorb in a bath, the practice is safe for most people to ...

Stress is a normal part of life, but that doesn’t mean the people around you have to wallow in it. That’s why stress-relief gifts are a slam dunk. These gifts provide a little help for your friends ...

Abstract: Relieving stress is crucial for the health of modern individuals. Deep breathing exercises have been shown to be effective for stress relief. However, the effectiveness of deep breathing ...

OBJECTIVE: To understand Spiritual Pain and the new meaning it takes on using the RIME intervention. Subjects and methods: Eleven terminally ill patients (n=11), treated at public hospitals, received ...

When it comes to achieving respite from our increasingly stressful lives, I find that one never-fail prescription is the art of play. Play can come in many forms, be it large-scale physical activities ...

Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well. Good also as study music to concentrate. Soft, calm and relaxing piano music to ...

People’s stress dropped about as much from watching a short inspirational video as it did through guided meditation, researchers reported in the journal Psychology of Popular Media. “What we found is ...

Practice deep breathing to slow your heartbeat and lower stress. Regular exercise, like a 30-minute walk, can help reduce stress. See a healthcare provider if stress interferes with daily life. Stress ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...