Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect ...

Therapy can be expensive, but studies and polls indicate that certain gardening and outdoor projects can provide similar ...

Chamomile, lavender, lemon balm, and other teas contain compounds that may boost feelings of calm and relaxation.

Art heals, but it isn’t medicine. It can’t be prescribed by a doctor or bottled up over the counter. Art can’t cure a ...

Destressing during finals season is important for staying focused and taking care of yourself. These simple strategies can ...

Adaptogens like ginseng, ashwagandha, L-theanine, and Lion's mane may help manage stress, support focus, improve sleep, and boost energy.

According to Monal, Reiki (pronounced ray-kee) is a Japanese practice that means “universal life force energy.” It’s a form ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can keep you energized, comfortable and calm.

Psychology is the scientific study of the mind, behavior and human experience. Diving into this field can help us better understand ourselves and everyone else that we encounter. But it’s an extremely ...