Therapy can be expensive, but studies and polls indicate that certain gardening and outdoor projects can provide similar ...

Art heals, but it isn’t medicine. It can’t be prescribed by a doctor or bottled up over the counter. Art can’t cure a ...

Destressing during finals season is important for staying focused and taking care of yourself. These simple strategies can ...

Adaptogens like ginseng, ashwagandha, L-theanine, and Lion's mane may help manage stress, support focus, improve sleep, and boost energy.

According to Monal, Reiki (pronounced ray-kee) is a Japanese practice that means “universal life force energy.” It’s a form ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

Psychology is the scientific study of the mind, behavior and human experience. Diving into this field can help us better understand ourselves and everyone else that we encounter. But it’s an extremely ...

Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

Postmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.

Sometimes, the dreams that replay night after night are trying to signal unresolved emotional conflicts in your life. These ...

Discover how blending two ancient practices, Stoicism and mindfulness, can help you stay steady, grounded, and clear through holiday stress.

These individuals may struggle to concentrate at work, keep up with social commitments or even find it difficult to perform ...