If your anxiety is triggered when traveling or in social settings, try The Nue Co.’s Forest Lungs Perfume, which is an ...
Art heals, but it isn’t medicine. It can’t be prescribed by a doctor or bottled up over the counter. Art can’t cure a ...
Destressing during finals season is important for staying focused and taking care of yourself. These simple strategies can ...
Psychology is the scientific study of the mind, behavior and human experience. Diving into this field can help us better understand ourselves and everyone else that we encounter. But it’s an extremely ...
As Pransky puts it, this is the moment the body can “Fully surrender, reinforcing the relaxation response and relieving ...
Psychology is the scientific study of the mind, behavior and human experience. Diving into this field can help us better understand ourselves and everyone else that we encounter. But it’s an extremely ...
Everyday Health on MSN
What is non-sleep deep rest (NSDR)?
Learn what non-sleep deep rest (NSDR) is, how it compares to sleep, and its effects on stress and memory. Plus, tips for practicing NSDR for maximum benefits.
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