Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

This brief presents a low-power low-jitter relaxation oscillator for on-chip low-frequency clock generation. A dynamic common-gate comparator is proposed to reduce the power, combined with a slope ...

Multimodal psychological therapies such as yoga and relaxation may ease pain after breast cancer surgery, but more trials are needed to confirm effectiveness, especially for mindfulness.

This Cochrane Review looked at whether mind-body techniques for relaxation such as breathing techniques, visualisation, yoga or music would help with reducing pain, and improve women’s experiences of ...

The fast-field cycling nuclear magnetic relaxation technique (NMRD) offers opportunities on multiple scales of both time and distance for characterizing the molecular dynamics and transport properties ...

Self-relaxation through massage can be an easy and effective way to relieve stress and tension. With just a few simple techniques, you can reap the benefits of massage without having to visit a ...

These should always be assessed and treated by a medical professional. If your anxiety affects your daily life, or simple relaxation techniques do not help, it is time to contact your doctor.

This one-hour virtual session will introduce simple techniques to help you relax your body, reset your mind, and regain your focus. In this interactive seminar, you'll learn how stress impacts your ...

Have you ever noticed that when your pet (or kids) get around certain people, they get more excited, anxious and harder to calm? What about pets that “just sense” when someone is afraid? Those ...

A general procedure to solve efficiently non convex array synthesis problems is presented. It is based on the SemiDefinite Relaxation (SDR) technique. The way to properly relax the constraints in ...