Relaxation techniques may help lower high blood pressure-at least in the short term-but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the ...

In today's fast-paced world, stress can be a major roadblock to achieving our fitness goals and overall well-being. Mindfulness helps us observe our emotions without reacting impulsively, which can be ...

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer term effects are unclear, finds a pooled data analysis of the existing research published in ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce ...

Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By systematically tensing and relaxing your muscles, you can cultivate a greater ...

Progressive muscle relaxation (PMR) is a technique where a person tenses and relaxes different muscles in their body to relieve tension and induce a relaxation response. The relaxation response is ...

Progressive muscle relaxation is a powerful mind-body relaxation technique that can help you melt away tension and relieve the stress and anxiety that started it. CNN values your feedback 1.

Stress and pain often go hand in hand. Hypnosis, meditation, and relaxation may help break the cycle. If you’re thinking about trying these ways to work on your pain, you’ll want to know what ...

How to prompt the body’s relaxation response. If you’re looking to kick-start your body’s relaxation response, there are a few tried and true methods you can take, says Gordon-Elliott.

Several techniques can help reduce stress and promote relaxation. Listening to soothing, calming music can lift your mood -- and make living with chronic pain more bearable. There are even ...

If relaxation techniques are being used to avoid anxiety instead of facing it, then they can be unhelpful. Another situation in which relaxation exercises might not help is during exposure therapy .