My stepmom loves reformer Pilates and has spent her fair share of hours on the mat and the reformer bed. Recently, she ...

After 22 years of dedicating herself to ballet, Laura Meitzen began using Pilates reformer machines instead of barres, which ...

Reformer Pilates takes up the regular Pilates session up a notch, integrating strength with flexibility. Check out to see how to get started.

Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head for a dose of strength training to improve muscle tone and boost your ...

Guys are buying in. Nearly 40 percent of men participate in some form of group fitness. Why? Because not only does group ...

The number of people searching for Pilates is at an all-time high, and the Pilates market is valued at $14.7 billion as more people catch on to the potential benefits of the exercise. However, there ...