Fiber is like a buffet for the healthy bacteria in your gut. Whole-wheat bread is a natural source of insoluble fiber, which ...

Sourdough bread is tasty, as well as a popular DIY bread you can bake at home. An additional, unexpected benefit: It's also ...

Real Bread Campaign coordinator, Chris Young, said: “Real sourdough has a short, simple list of all-natural ingredients: flour, water, salt. No artificial preservatives. No additives.

A Bread Expert Wants to Debunk a Major Myth About Sourdough Starter. Merlyn Miller. March 14, 2025 at 6:01 AM. Copied; Food & Wine / Getty Images. If you know someone with a sourdough starter, ...

The Real Bread Campaign has called for more research to be done on the benefits of sourdough, but cites some studies which suggests it is more digestible and nutritious than the mass-market loaves ...

If you’re not making your own sourdough, it can be hard to know if you’re getting the real deal. Some bread labeled sourdough just has a sour flavor added but is leavened with fast-rising yeast.