How do we take how we feel during a run, and make it something measurable, repeatable and something we can use in training?

Background The temporal and insular cortex (TC, IC) have been associated with autonomic nervous system (ANS) control and the awareness of emotional feelings from the body. Evidence shows that the ANS ...

Perceived exertion. One week before the race participants were provided with the Borg 6-20 RPE scale,18 which they were asked to memorise. During the swim participants memorised an RPE rating at the ...

Objectives Facial airflow from a hand-held fan (fan) hastens recovery from exertional breathlessness. We aimed to determine the effect of different airflow speeds on recovery from exertional ...

Average Path Length,Cognitive Fatigue,Constant Speed,Controller Area Network,Dynamic Adjustment,Fatigue Index,Fatigue Severity Scale,Increase In Torque,Isokinetic Training,Isometric Exercise,Joint ...

The scale runs from 0 to 10, with 0 equaling no exertion and 10 meaning pushing yourself to the maximum. Kunz says that you should stay around a 4 out of 10 on the RPE scale to tap into zone 2 ...

The Multidimensional Scale of Perceived Social Support (MSPSS) is a succinct, psychometrically robust instrument designed to evaluate an individual’s perception of support from three primary ...

As summertime showers and hurricane season start, here are some tips to stay safe if a tornado comes with an South Carolina storm this year.

A second bond-rating agency has reaffirmed its highest credit rating for Maryland, helping offset a downgrade by a third agency just weeks before a scheduled $1.7 billion bond sale by the state.

L.A. Soundstage Giant Hudson Pacific Sees Credit Rating Cut on High Debt Load. S&P Global downgraded its Sunset Studios brand to "B," with a negative outlook, due to “ongoing studio and office ...