Discover the simple method to calculate your true zone 2 range—and why getting it right matters for marathon success.

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

A randomized crossover trial in healthy young adults found that a 10-minute walk immediately after glucose intake ...

But another way of enhancing your endurance performance that's gaining traction – particularly in running circles – lies at ...

After testing a dozen fitness trackers, the Fitbit Charge 6 won a golden star for its premium features at an affordable price point of just under $120. The price also includes a six-month ...

A 16-week low-mileage marathon plan designed for busy, beginner, or injury-prone runners that blends cross-training with ...

Is there any truth to the adage ‘no pain, no gain’? Is one tri discipline harder than the others and how hardcore exactly are ...

Capital Medical University, in collaboration with the Chinese Academy of Sciences, reports that betaine, a molecule produced ...

Forbes Advisor’s weekly credit card rates report indicates that the current average credit card interest rate is 25.37%. The Federal Reserve also tracks U.S. consumers' average credit card ...

I've recently found myself so infuriated by an egregious extravaganza of protocol pandemonium that I'm about to give a ...

The typical standard variable rate (SVR) today is now at 6.81%, according to Better.co.uk. The SVR is usually what borrowers revert to once their fixed or tracker deal has expired.