RPE stands for the rate or rating of perceived exertion and is simply how hard you ... and 6-20 (20 being the maximum). The 6-20 scale is also known as the Borg scale and is designed to give a ...

However, if having a greater range of choices (from 6-20) makes more sense to you, perhaps you'll get better use out of the Borg RPE scale. It starts with 6 being "at rest," 13 being "somewhat ...

Where RPE Originated: RPE is actually an updated (and simpler) take on the original Borg Rate of Perceived Exertion scale, which went from six to 20 and was much more correlated with heart rate ...

The original RPE scale was developed in 1982 by Swedish researcher Gunnar Borg, ranging from levels 6–20. The lower the number, the less exertion you should perceive an exercise to require. For ...

A running coach provides a beginner’s guide on RPE and explains whether the scale is worth ... its full title, rate of perceived exertion. ... the Borg scale, which ranges from six to 20.

OBJECTIVE: To assess the test-retest reliability (repeatability) of Borg's 6-20 rating of perceived exertion (RPE) scale using a more appropriate statistical technique than has been employed in ...

A personal trainer shares what the exercise rate of perceived exertion means and how it can help you boost performance and avoid ... $23.20. View. Deal ends Sun, Jul 13, 2025. Gaiam Essentials ...

RPE Meaning: Utilising the Rate of Perceived Exertion (RPE) scale allows you to gauge your effort level accurately, ... (whereas the BORG scale ranges from 6-20). A 10 rates as maximum exertion, ...

Objective This study analysed cardiopulmonary, metabolic and rating of perceived exertion (RPE) responses during exercise bouts performed below, at and above the second lactate threshold (LT2) ...

But some experts think that a simpler way of measuring how hard we’re working – or your rate of perceived exertion – might be more telling than even the best digital trackers.