From the 5:2 diet to a 24-hour fast ... a month of a different form of intermittent fasting – known widely as Ramadan. During this period, Muslims are not permitted to have any food or water ...

Nevertheless, it remains possible that appropriate changes to the diet could be used to improve alertness and sleep during Ramadan. The question arises ... A further indication that gut function shows ...

Your gut health—how well your gastrointestinal (GI) tract functions—can influence your overall health. Diet and lifestyle ...

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

A healthy gut has become necessity of our life. Having a healthy gut is vital for overall health. A clean and detoxified gut supports best digestion, increased immunity, and even better mood.

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

A relaxed environment helps digestion and can prevent bloating and indigestion. Stress is unavoidable, but your diet can help keep your gut happy. By choosing gut-friendly foods, staying hydrated, and ...

By dedicating just a few minutes to a gut-cleansing ritual, you can reset your digestion, and feel lighter throughout the day. The best part? These are simple steps that don’t require fancy ...