Roti, a significant part of Indian meals, now includes variants like ragi, jowar, and oats, each offering unique health ...

Ragi, jowar, and wheat are popular grains in Indian diets, each offering its own set of nutritional benefits. Learn which is healthier to make roti.

Another great use of the dry ragi and jowar atta mix is to add it to your roti batter. It gives you a homemade multi grainatta and helps your family stay fit. TRENDING NOW.

Discover the everyday impact of mindful food choices with simple, practical tips for sustainable eating that benefit your ...

In a microwave/oven safe bowl, add the ghee, roasted ragi flour, powdered oats mixture, dates-milk paste. Add the honey. Mix well and cook in the microwave for 2-3 minutes, stirring twice in between.

1. Jau (Barley) Rich in many amazing nutrients, barley is the perfect grain for summer. A diuretic, barley, it helps with UTI and also in replenishing essential nutrients lost due to heat.

However, oats and jowar flours are preferred over ragi as they have almost 10% fibre that make you feel fuller. A single serving of jowar has more than 12 grams of dietary fibre (almost 48 per cent of ...