Smart food choices can aid in diabetes management. Six healthier Indian flour alternatives include besan, ragi, jowar, methi, whole wheat, and oats flour. These flours are nutritionally rich and ...

Ragi can be used in baking, replacing a portion of the regular flour in cookies, cakes, and other snacks. By doing so, you can enjoy your favorite treats while boosting your calcium intake.

Udita Agarwal, an Indian nutritionist, shed 30 kg in 8 months without hitting the gym, relying on consistent, small lifestyle changes. Udita never mad ...

Whole wheat flour may be the main ingredient in most of the Indian bread recipes, but you can also mix it up with healthier flours like ragi, jowar, bajra, and others for a nutrition boost. While ...