Seniors with obesity who wore weighted vests did drop excess pounds, but the vests did not significantly prevent bone density loss, researchers reported June 20 in JAMA Network Open.

Many influencers claim the vests are an essential tool for preserving bone density and muscle mass as you age. Here’s what we know about their effectiveness.

TUESDAY, July 1, 2025 (HealthDay News) -- For older adults with obesity, neither weighted vest use nor resistance training (RT) mitigates weight loss (WL)-associated bone loss at the hip ...

Key Takeaways Weighted vests don’t appear to help seniors maintain their bone density while losing weight Seniors wore the vests while on a weight-loss diet They lost the same amount of bone as ...

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Wearing a weighted vest, or engaging in resistance training, did not prevent bone loss in older adults undergoing intentional weight loss, according to researchers from Wake Forest University and ...