Hair loss is becoming a concern for some individuals using weight loss medications such as Ozempic, Wegovy and Zepbound — popular drugs that offer rapid weight loss ...

Should you do cardio before or after weights? Now a new study has the answer - and it could help you burn more fat ...

From warm and comforting to light and crunchy, we've rounded up some of the best snacks you can enjoy guilt-free.

Janaki also talks about the dangers of crash diets. “Your body goes through a lot of stress when you lose or gain weight too fast. It can lead to health problems like low immunity, weakness, or even ...

Achieve your weight loss goals in just 5 days with this incredibly simple method using only 2 ingredients! This quick, ...

A modern eating pattern with religious roots, intermittent fasting may improve health markers like blood pressure and ...

From getting more than seven hours to sleep to eating more protein, here are 7 habits that you should follow for faster ...

Academics have named the best day of the week to start a diet as part of a weight loss journey. It might seem unlikely, but ...

A Plymouth mum has dropped multiple dress sizes after spending nearly two decades trying everything from appetite ...

Shilpa Shetty avoids eating carbs after 7 PM to stay fit. A weight loss coach explains how this one habit alone can help you ...

A study from Mass General Brigham and Harvard Medical School raises questions about a new class of weight loss drugs — and ...

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't ...