Quercetin, specifically, "is found naturally in many healthy, whole foods such as cranberries, dark-colored grapes, garlic, and apples if you eat the skins," says Millstine; with capers and red ...

These findings highlight quercetin's potential as a therapeutic option for liver fibrosis by addressing both metabolic ...

Foods with Quercetin. Quercetin is one of the most common flavonoids, and is present in many foods. It also appears in red wine, black tea, and green tea.When you get your quercetin from fruits ...

Quercetin works by blocking the liver's production of cholesterol and reducing how much cholesterol is absorbed in the intestines, explains Trista Best, RD. In fact, research in the British ...

Quercetin is a natural pigment present in many fruits, vegetables, and grains. This article explores quercetin’s uses, benefits, side effects, and dosage.

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Quercetin is a flavonoid present in many fruits and vegetables. Due to its antioxidant and other properties, it has a variety of health benefits. Learn about them here.