Winter is here, and so is the time to indulge in seasonal offerings. From fruits to vegetables, the colder months offer a ...

While pomegranates are a popular source of antioxidants, these foods actually contain more of the cancer-fighting compounds.

A recent TikTok claims that adding beet peels to ginger tea can help manage blood pressure levels. Here's what the research shows about combining ginger and beets for blood pressure.

Pomegranate juice is known to help with hypertension, a condition affecting about half of adults in the U.S. These everyday ...

One banana a day contributes to potassium intake, but you need multiple sources of potassium to meet your daily needs.

Ginger is rich in bioactive compounds such as gingerols and shogaols, which may help to maintain healthy blood pressure and ...

Regular consumption of polyphenol-rich foods like tea, coffee, berries, nuts, and whole grains may significantly support long ...