For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

The general recommendation around protein is to aim for 0.8 grams per kilogram of body weight. But Huber says that should be ...

Objective: To identify the thin layer of quercetin in Berchemia lineata and set up its content determination method. Methodology: To identify the quercetin in Berchemia lineate by adopting TLC ...

“What really stood out to me is how it helps with the issues many of us face as we age — brain fog, forgetfulness and feeling ...

Nutrition researchers say that there are more than 100 common spices used in cooking around the world, and some have proven to be concentrated sources of antioxidants — substances that protect your ...

Dr Eric Berg DC has shared an unlikely solution to some types of hair loss that can be found in the supermarket produce ...

The encapsulation of hydrophobic drugs is a problem that many researchers are working on. The goal of this study is to achieve the delivery of hydrophobic drugs by means of prodrugs and ...

Explore the 10 best anti-inflammatory supplements reviewed by RDs. From joint support to heart health, these expert-approved picks are worth trying in 2025.

Minjee Lee became the third Australian to win three major championships – joining Karrie Webb and Jan Stephenson – when she overcame demanding conditions at Fields Ranch East to win the 2025 KPMG ...