For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

The general recommendation around protein is to aim for 0.8 grams per kilogram of body weight. But Huber says that should be ...

Objective: To identify the thin layer of quercetin in Berchemia lineata and set up its content determination method. Methodology: To identify the quercetin in Berchemia lineate by adopting TLC ...

“What really stood out to me is how it helps with the issues many of us face as we age — brain fog, forgetfulness and feeling ...