Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Visakhapatnam: Indian Naval Ship Sahyadri reached Guam in the Northern Pacific for the participation in the multilateral ...

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

Exercise scientist Milo Wolf, PhD, recently shared a science-backed leg workout that hits every major muscle group—not just ...

Discover five simple exercises that experts recommend to build stronger legs and boost your vitality for years to come.

Learn how to avoid sprains, knee injuries, shin splints, tennis elbow and more with warm-ups, strength, proper form and smart ...

Tower running – the masochistic pursuit of racing up skyscraper stairwells – can incinerate calories, supercharge your ...

Sahyadri is at Guam in the Northern Pacific for participation in the multilateral Exercise Malabar-2025, the Ministry of Defence said. The participation of INS Sahyadri in Exercise Malabar-2025 ...

Explore India–US Defence Relations for UPSC GS3. Learn about key agreements like LEMOA, COMCASA, BECA, and DTTI, major ...

Raghuram Rajan said India cannot be the most tariffed country in the world – more than China – and then have Washington talk ...

Learn how to handle India–US relations questions in the UPSC Interview with confidence. Get key points on defence, diplomacy, ...