Alesha Dixon, 46, does this one-hour workout twice a week to get fitter than ever
She’s been reaping these rewards for 15 years, since she started training with PT Janet Malinowska. Together, Alesha and ...
Tone Your Arms And Abs In 20 Minutes With This Upper Body HIIT Workout
In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...
6 Best Exercises for Men To Lose Belly Fat Using Just a Resistance Band
Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.
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Functional Strength Training Exercises to Add to Your Workout
Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...
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La Dura in Tight Pink Workout Gear Says "Done"
Meet La Dura, the model and Instagram influencer known for her work with Pretty Little Thing and Fashion Nova. Recently, she shared her intense workout routine on Instagram, including hip thrusts, ...
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Leg exercises with elastic bands
Toning and strengthening your legs has never been this easy! With resistance bands, you can have an effective workout right ...
Front Squat vs. Back Squat: Which Is Better for Your Running Goals?
Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...
Amazon sale: Score up to 75% off on the best headphones, earbuds and more from top brands like Sony and JBL
Find the best headphones, earbuds, and gaming headphones designed to elevate your audio experience. Enjoy immersive sound, ...