Start your day with this 15-minute gentle yoga flow designed for beginners. Stretch your entire body and prepare your mind for a mindful day with this yoga & meditation challenge!

Start your day with this 15-minute morning yoga flow featuring spinal twists to boost energy and alleviate discomfort. Suitable for all levels. Focus on mindfulness and movement.

In TODAY.com's Expert Tip of the Day, a trainer shares how even short bursts of activity can improve your health, especially if you're usually sedentary.