Lifting weights have become a popular way to build muscle strength and improve bone density. Which method you use though, ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

"For the NHL and Gary Bettman to even think about your city, this is what you need to have," Steadman told Chron this week.

There simply is no other piece of equipment that will strengthen your core, balance, and stability like a Bosu Ball. These ...

The Supreme Court ruled on Friday that Maryland parents who have religious objections can pull their children from public ...

Similar to pull-ups, push-ups are very easy workouts that can be performed (nearly) anyplace and work a variety of muscle groups. You train with your own body weight for the basic exercises, so ...

In this dynamic video, we showcase 30 different types of pull-ups to push your strength, endurance, and technique to the next level. From beginner-friendly variations to advanced moves, this list ...

Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power.

For all-around balanced fitness and muscle-building, one of the best training splits you can turn to is known as the push-pull-legs plan. The plan is fairly simple.

This trainer-approved pull-up progression plan includes the strength exercises and mobility work you need to learn how to do a pull-up for the first time.

This list ranks the calorie burn of the best cardio and strength workouts for weight loss, and how to burn more calories in any workout, per a trainer.