Struggling to hit 100 pull-ups? These 3 proven methods will help you build strength, endurance, and speed—faster than you ...

Nick Walker is two weeks from the 2025 Pittsburgh Pro, set for May 10 - 11, where he aims to win the Men’s Open division’s $100,000 prize. He sees the ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

You may view these tools as as a last resort or remnant of your garage workouts from the Covid era—but don’t toss these ...