For a snack that's low in calories and full of health benefits, pumpkin seeds offer a myriad of nutrients for men and women ...

A one-ounce serving of unsalted pumpkin seeds without the shells also supplies 1.84 grams (g) of fiber. Experts recommend females eat 25g of fiber per day and males eat 38g per day.

Pumpkin seeds are flat, oval-shaped seeds found inside a pumpkin. ... It makes the outer shell softer and initiates better digestion by activating enzymes.

If you can stomach the price, the Dream X50 Ultra handles vacuuming and mopping like a champ.

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

While plant-based diets are associated with lower risks of chronic diseases, they are being increasingly acclaimed as a ...

As near record-high temperatures continue to broil the Midwest, many are turning to pools, lakes and cooling centers for ...

Lufthansa's new Allegris business class has five different seat configurations for flyers to choose from, including extra-space suites with closing doors. Here's what it's like to fly it.

Far from smoothie bars and powdered sachets, these wild Amazonian juices are pulped just hours after picking – making them ...

Before moving to Mexico City this year, the author Catherine Lacey lived in New York for more than a decade — “in the East ...

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Credit: Pumpkin Seeds. Don’t let their small size fool you—pumpkin seeds are loaded with magnesium, iron, zinc, and copper. These minerals are essential for brain function, from memory to mood ...