You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will largely come down to your body's ability to recover in 24 hours. Think of ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

"Pull" workouts are a type of training session that focuses on exercises where you pull the weight toward your body. This includes movements such as rows, shrugs and curls that target the muscles ...

Allow me to introduce you to pull-day workouts. “A typical pull-day workout consists of upper-body exercises that utilize a pulling motion,” says Jennifer Jacobs, CPT, and founder of the J METHOD.

These strength-training exercises build muscle and can help you lose weight. ... Pull right elbow back, raising dumbbell toward chest, keeping right elbow close to torso, ...

Commit to a workout like this one a couple of times per week to improve blood sugar, bone density, cognition, motor control, ...

Push-pull strength training is for you! Do you want a flexible, balanced, ... you’ll likely find that adding a push-pull workout into your exercise regimen makes it easier to plan a routine.

Pull-up and Kettlebell Romanian Deadlift Run Half Pyramid. This workout includes a 1-10 warmup with 2 x 25-meter shuttle runs between each set. Start off slow on the shuttle runs as these are ...

If you can do more pull-ups, try the reverse side of the pyramid that started this workout and finish the 1-10-1 full pyramid for a total of 100 pull-ups as part of the warmup and cooldown.

If your goal is just to get stronger, numerous studies have shown that you can get similar results from either body weight exercises or lifting weights, Dr. Steele said.