In Episode 2 of the PPL Training Series, Elliot Burton teams up with Annie Openshaw to break down an intense pull day workout ...

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

Some go to the workouts to look and feel good. Others attend to learn how to climb through the mental jungle gyms of life.

Yes, the exercise can be tougher for some guys than others—but everyone should be able to get to a baseline. Here's how.

Throughout the 12-week challenge, I was so focused on and excited about my goals and progress, I didn’t have time to dwell on ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Callisthenics is a sustainable and beginner-friendly workout that uses your bodyweight for resistance, building endurance, ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and mobility.

While you may not have the room or budget for every piece of gym equipment, like a cable machine or full power rack, a squat ...

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and how to train them.

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...