Let's face it, most of us can't do a pull-up, but before explaining how to achieve your first pull-up, it's worth asking why ...

Repeat three times. Try a pull-up: You never know -- today may be the day. Pull-up flexed arm hang/negative 1-2 reps: Get your chin over the bar and hold for as long as you can.

This is why the push pull legs routine (PPL) is an effective full body workout plan for your lower body and legs and your ...

This pull-up bar home workout is not for the faint-hearted, but it will get you rock-solid abs in no time. In this workout by Brazilian Instagram fitness personality Bella Falconi, ...

5-move full-body pull-up bar workout for beginners . x 4-5 rounds. EMOM (Every Minute On the Minute) Minute 1: Pull-ups x 8-10 reps; Minute 2: Hanging knee tucks x 10-12 reps; ...

Box pull-ups are simple to set up if you have a doorway bar: just set a chair in the doorway, and put one foot on it while you do your pull-ups. Push with your foot as much as you need to.

Here Are Some Alternative Exercises for the Pull-up Seaman Derek B. Hahn uses free weights to execute biceps curls at Camp Foster’s Gunners Fitness Center in Okinawa, Japan, Jan. 7, 2013. (Lance ...

1.Band Resisted Pull-up x 3-6 Reps. Secure a resistance band around a heavy weight beneath a pull-up bar. Step into the loop and hang from the bar (A).Pull yourself up against the tension of the band.