The Women's Health Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and boost grip strength.

Check out my full review of the BaseBlocks Big Bar—a full-size, freestanding pull-up bar designed for serious home training. Is it worth the investment? Let’s put it to the test! #pullupbar # ...

Regularly incorporating pull-ups into a workout routine can lead to notable gains in strength and overall fitness. Disclaimer: This content including advice provides generic information only.

That’s why trainer Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body and core fast for days you can't get to the gym and on the pull-up bar.

A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of delivering a serious strength workout without taking up precious space.

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY pull-up bar at home.

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort.

This trainer-approved pull-up progression plan includes the strength exercises and mobility work you need to learn how to do a pull-up for the first time.

The scapula pull-up is a bodyweight exercise used to develop shoulder strength, stability, and injury prevention. We explain how to do it, the benefits, and the variations to try.