Let's face it, most of us can't do a pull-up, but before explaining how to achieve your first pull-up, it's worth asking why ...

This is why the push pull legs routine (PPL) is an effective full body workout plan for your lower body and legs and your ...

The following workouts are helpful ideas to get unstuck in those difficult-to-improve zones of maxing out pull-up tests.

This pull-up bar home workout is not for the faint-hearted, but it will get you rock-solid abs in no time. In this workout by Brazilian Instagram fitness personality Bella Falconi, we're shown a ...

Here is a list of exercises that are easier than a strict pull-up, but they work the same muscles. Pick something that feels challenging but doable, and you'll get even closer to your goal of ...

Try Our Pull-Up 'Drop Set' Workout for Massive Back Gains All you need is a pull-up bar and resistance band for a serious lat pump By Andrew Tracey Published: 08 June 2023 Djordje Djeric // Getty ...

Build full-body strength using just a pull-up bar and these five bodyweight exercises for beginners.

Even if you can hardly do a pull-up, this bar will help you get a grip on one of the most dynamic exercises.