Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will ...

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing ...

Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, ...

Pressed for time? A certified trainer reveals 5 compound exercises that deliver real results in just 30 minutes or less.

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

Finally, hanging from a bar is a great way to decompress your ... will help you build the strength to master your first pull-up. Five exercises to help you achieve your first pull-up In this ...

Build a stronger grip with this trainer-approved workout routine to lift heavier, train harder, and see better gym results.

Want six-pack abs and a super strong core? It’s going to take more than simple sit-ups. These 12 exercises should get the job ...

Grip strength was a more powerful predictor of cardiovascular mortality than systolic blood pressure.” That’s not a quote from a comic book blockbuster it’s a result of a 2015 study quoted by GQ, and ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight exercises to strengthen your pecs, deltoids (shoulders) and triceps with ...