Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

No gym? No problem. These 33 powerful exercises will help you build muscle and strength with minimal equipment.

When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

Whether recovering from an injury or frequent muscle stiffness, simple exercises like band pulldowns and flyes will help you ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

The more rigidly you follow a routine, the more likely a single broken link will disrupt the entire chain. Plan to eat ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Shilpa Shetty also shared a valuable fitness tip, explaining that the workout is highly effective for targeting the rectus abdominis, abs, obliques, pelvic floor muscles,and diaphragm. It helps ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Halle Berry told WH that the move got her upper body and back "really ripped." Doing a pull-up might seem easy—you're just, ...

Alaya F loves to experiment with her workouts. The social media influencer recently performed a squat on a balance board placed atop a cylindrical roller. To add to the challenge, she also lifted a ...