Begin by taking an underhand grip on a pull-up bar. Pull yourself half of the way up, until your upper arms are parallel to ...

Weak grip strength can seriously limit your performance in exercises like deadlifts, pull-ups, rows, and even kettlebell ...

It’s a lot more dangerous to be sedentary than it is to go to the gym. And remember: nobody is looking at you.

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and face pulls.

Winter is coming, but it doesn’t mean you need to be stuck inside and never see the light of day. Yes, I’m attacking myself ...

Why shouldn’t Matthew Lim play Winnie? Inside his body, the role would be no spoof at all but the purest of incarnations.

Once you start getting comfortable doing pull-ups (8+ reps in a set, basically), it’s time to keep challenging yourself with ...

Transitions are smooth and deliberate, creating a rhythm similar to a yoga flow — only with iron. This full-body routine starts with a barbell row, then moves through a deadlift, power clean, front ...

In a sport built on power, Laura Phelps-Stackhouse didn’t just outlift her competition, she outthought them. Her dominance wasn’t just about strength. It was ab ...

That’s the message in the latest issue of Arnold's Pump Club, a newsletter series from none other than Arnold Schwarzenegger.